At work, we should have a good, positive attitude. that means being happy, working hard, and learning from your mistakes. A bad attitude could be being angry or lazy. If you have a bad attitude they might hire someone else or fire you. Self regulation is how you calm yourself down and not have a bad attitude. Three ways to self-regulate are to go out side, to look at all the things that are a certain color, or picture your favorite place. Jocasey likes to listen to music to calm down. Nathan likes to go outside. Tim and Sarah take deep breaths. Jasmine likes to journal or drive.