Taking care of your mental health is something that should always stick to you when taking good care of yourself. Mental health is just as important as physical health in terms of feeling good and balanced with yourself . Because if your mental health is not as good, it could affect how you live your life and how your brain thinks everyday. So please always remember to take care of your mental and physical health and you will live a much more balanced life. and there are ways you can take care of yourself mentally. Like going to therapy, writing in your journal, meditating, exercising, eat good meals, do something with family and friends, take a break from whatever it is your doing, listening to music, and do hobbies you love doing. Take this guide and hopefully it'll help with how your mental health currently is.
These posts are written by the students of the Employment Workshop Series.