- Cooking Class
- Gardening
- Fitness-Yoga
Here is their website info go check them out!
Aaron
This week we had a guest speaker from The Garden Kitchen and U of A students. We talked about trying new foods and not saying no before we taste it. We tried blood orange, purple and yellow carrots, and radish all with homemade ranch dressing. I liked them all. The Garden Kitchen offers free classes once a month for:
Here is their website info go check them out! Aaron
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Reducing StressI have been learning about stress and how to communicate more effectively. I learned how music can help to relax your mind and body. It can also help to lower your heart rate and help to reduce stress. Here is a song scientists tested and found to be the most relaxing song ever tested. Hope it help you out! Shea Our First Weeks of ClassWe had a guest speaker talking about conflict resolution from Our Family Community Mediation Tell our stories our friends they help us out. We split up in groups and did an activity where we had to choose a feeling card and match it with the need card. For example, pick Sad then match with connection and understanding. It’s hard to explain but it helps you know what you may need to feel better and also helps with talking about it. Aaron Starting at WorkabilityWe went to yellow brick coffee than we had a guest speaker. We also learned about conflict resolution. I met new friends: Aaron, Wendi, and DeeDee. I am looking forward to all the things I will be learning that will help me get my dream job of working at the Movie Theater!
Shea My Day At WorkabilityI learn about a lot of different things like team work. Also I saw ants working together to strip leaves off of a tree when I was at Yellow Brick Coffee. We will be putting in an herb garden and compost bin at Yellow Brick Coffee. I get to draw on some pots to make them pretty. I am looking forward to learning more about the other things like this week we are talking about positive mental attitude (PMA). This class is fun because of all the things I am learning.
Wendi |
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April 2020
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